Fri. Dec 8th, 2023

Do you also feel that you often miss out on your workout because of being short of time, having cramps, broken equipment, or anything? Well, then you are not alone. Many people skip on their regular exercise routine only because of these things. But, we are a firm believer in working out at home and not spending a lot of money on buying gym equipment or that going to the gym is the only way to work out.

So, here we are sharing some tips on working out at home without many types of equipment.

You can select any of these exercises to train your body and work out at home.

1. Tone your full body

Toning your full body means moving each and every muscle of the body. Training by exercising and taking proper rest at intervals is necessary. You can choose some of these workouts while training your whole body.

  • Burpees
  • Star jumps
  • Planks 
  • Side planks
  • Step-ups
  • Lunges
  • Chair-dips
  • Push-ups
  • Pull-ups

2. Tone your abs

You must have been tired of your buffy belly and are now, here with the aim of toning your abs. Obviously, you can’t only depend on exercise for this and also have to take care of the diet you follow. You can choose exercises from the ones mentioned below:

  • Plank
  • Crunches
  • Reverse crunches
  • Sprinter sit-ups
  • Leg raises
  • Mountain climber

3. Tone your upper body

Strong arms, toned back, shoulder and chest are something we all want. But …….


By 164news

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