Fri. Dec 9th, 2022
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Share on PinterestExperts say there are a number of ways you can get in a full-body workout at home. Getty Images

  • Experts say fitness centers are a great place to get exercise but also a place where something like the new coronavirus can spread.
  • Some gyms have instituted practices to thoroughly clean equipment more often.
  • Fitness experts say there are a number of ways you can get in a full-body workout while exercising at home.

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Working out is often a great way to de-stress at the end of the day and a good way to keep your immune system in tip-top shape.

But fears of contracting the new coronavirus disease, COVID-19, have many people on edge and avoiding places where they could contract the disease or spread the virus to other people.

On that point, the gym is a place where people can easily pick up other people’s germs.

That’s of particular concern because the new coronavirus causes respiratory illness that can spread by touching surfaces a person with the virus has touched or even via airborne droplets when a person sneezes or coughs.

Dr. Nancy Messonnier, director of the Centers for Disease Control and Prevention’s National Center for Immunization and Respiratory Diseases, warned people Mar. 10 to take basic precautions about limiting their exposure to the virus.

“Take everyday precautions like avoiding close contact with people who are sick, cleaning your hands often, and to the extent possible, avoid touching high-touch surfaces in public places,” Messonnier said. “Avoid crowds, especially in poorly ventilated spaces.”

The World Health Organization (WHO)</…….

Source: https://www.healthline.com/health-news/exercise-at-home-to-avoid-gym-during-coronavirus-outbreak

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