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Home » Health » Chic & Love: The weights that I copied from the ‘celebrities’ and use to exercise at home | Showcase December 22, 2021

Weights, weights, ankle weights, weights or, now, bangles. They have a dozen names and, above all, countless followers who have incorporated them into their exercise routine in recent months. No one had ever exercised as much at home as in 2020, so it was the perfect occasion for many of us to learn what kinds of routines work best for our body and mind. The point was that, whichever were chosen, almost all could be optimized with the addition of weights.

They quickly became trend in hollywood (celebrities like Gwyneth Paltrow or Lucy Hale were seen walking with them on their ankles) and, above all, They made an important niche in social networks: not only for being the accessory fitness fashion, but also for a good amount of appetizing color designs that made them the perfect protagonists of an Instagram photo.

Various brands have triumphed in the USA and here there is, without a doubt, a firm that has managed to place itself on the podium. Of brand Spain and, by the way, at an unbeatable price if you compare with the rest of its typology available in the market. It’s about the bangles of Chic & Love that are already used by all influencers and that are sweeping Amazon by selling out over and over again.

What are the benefits of using wrist and ankle weights?

In addition to having registered them in countless profiles of influencers experts in fitness, I started to notice the benefits of this accessory (and it didn’t just happen to me, here the testimony of a colleague from EL PAÍS Escaparate) when doing the movements in toning exercises for both arms and legs: They ended up being more controlled and precise, avoiding risks of injury and helping to strengthen the area and increase the effect of the exercise.

But I have to confess that …….


By 164news

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