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Share on PinterestExperts say there are a number of ways you can get in a full-body workout at home. Getty ImagesExperts say fitness centers are a great place to get exercise but also a place…
Keith Roach | To Your HealthDear Dr. Roach: I am a healthy 79-year-old female who recently underwent a right total knee arthroplasty. In a routine post-operative X-ray there was indication of early osteopenia in my…
“Cardio” is short for cardiovascular activity, and it simply refers to any sort of exercise that raises and maintains your heart rate. Cardio activities are essential for your overall health and well-being. To lose weight,…
Whether you’re a fitness fanatic or casual gym goer, the thought of picking up a dumbbell covered in germs is enough to make anyone cringe. And as the pandemic marches on (even as we slowly…
This article was originally published here Rev Esp Geriatr Gerontol. 2022 Feb 9:S0211-139X(22)00012-9. doi: 10.1016/j.regg.2022.01.009. Online ahead of print. ABSTRACT OBJECTIVE: Describe the usability, actionability and understanding of videos to promote exercise at home online…
Do you also feel that you often miss out on your workout because of being short of time, having cramps, broken equipment, or anything? Well, then you are not alone. Many people skip on their…
Online training customized for you is another option to supplement your workouts—and can be a particularly good option if you’ve got limited space at home. Even before coronavirus, the popularity of online training was on…
pikselstock / Shutterstock.comEditor's Note: This story originally appeared on Living on the Cheap.You’ve vowed to get fit, lose weight or build muscle, but a gym membership isn’t for you. Maybe those pricey monthly fees won’t…
This article was originally published here J Sports Sci. 2022 Jan 21:1-9. doi: 10.1080/02640414.2022.2028964. Online ahead of print. ABSTRACT This study examined adolescent muscle-strengthening exercise (MSE) participation at home and associated socioecological correlates during Australia’s…
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